"Running...reawakens older, valuable memories of those years when being outdoors in the air and sunshine wooed us to nature and the uninhibited movements of our bodies" - Justin O'Brien PH.D
"Whilst you're navigating your route, even if you're unaware of it, you're deeply attuned to the nuances of your natural environment, you are interacting with it. This level of engagement means that you are fully operating in the moment, it is not an internal process, it is very much about your body in the space at that time. It is the opposite of disassociation." - Dr. Eric Brymer, Principal Lecturer, Manchester Metropolitan University
